The Essential Path of CBT, DBT and Mindfulness


Selecting a mental health practice can be a very difficult decision, it is important to find a therapist who is the right match.  Life can be challenging at times and we need support while exploring the deeper meaning behind our thoughts, emotions and behaviors.  Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and/or other treatment approaches, symptoms can be reduced and life changes can be made.  Sometimes talk therapy isn't enough and the addition of evidenced based practice gives more immediate and permanent results.  Start changing the way you look at the world and together we can build a happier, healthier you.  

We offer individual, couples and family therapy here at the practice.  Appointment requests can be made directly on the site or by contacting the practice by phone or email.  We look forward to working with you