"The Essential Path of CBT, DBT and Mindfulness"

Welcome......

Choosing a Therapist can be a very difficult decision, it is important to find someone who is the right match.  Life can be difficult and at times we need support while exploring the deeper meaning behind our thoughts, emotions and behaviors. Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and/or other treatment approaches, you can change your life.  Sometimes talk therapy isn't enough and the addition of evidenced based practice gives more immediate and permanent results. Start changing the way you look at the world and together we can build a happier, healthier you.

We offer individual, group, family and couples therapy here at the practice.  Appointments are easily accessible and we look forward to working with you.


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